Build a flexible home workout setup with this adjustable dumbbell and barbell set. Designed for a range of strength and fitness exercises, the set can be configured as individual dumbbells or connected to create a longer barbell-style setup, depending on the selected variation.

The adjustable plate system allows you to change the weight configuration to suit different exercises and training levels. It can be used for exercises such as bicep curls, shoulder presses, chest exercises, rows, squats, lunges and other strength-training movements .

Adjustable 2-in-1 Design

Use the two shorter bars as separate dumbbells or connect the setup using the supplied long bar/connecting rod for barbell-style exercises. This provides multiple workout options without requiring separate fixed-weight dumbbells and barbells.

Multiple Design Variations

Available variations include different round and octagonal weight plate designs , as well as different handle and collar accent styles. Please select your preferred variation before ordering.

The octagonal variation features flat-sided plates designed to help reduce unwanted rolling when placed on the floor.

Adjustable Weight Configuration

Weight plates can be added or removed to create different resistance levels, making the set suitable for a variety of exercises and progressive training routines.

Textured Grip Handles

The dumbbell bars feature textured grip areas to provide a secure and comfortable hold during exercise. Spin collars/nuts on applicable variations help keep the selected weight plates positioned on the bars.

Compact Home Gym Equipment

The adjustable design allows multiple weight configurations while taking up less storage space than several separate fixed-weight dumbbells. When not in use, the components can be disassembled for easier storage.

Suitable Exercises

Ideal for a range of home strength and fitness exercises, including:

• Bicep curls
• Tricep exercises
• Shoulder press
• Chest press
• Bent-over rows
• Squats
• Lunges
• Deadlift-style exercises
• Full-body strength workouts

20KG Set Configuration

Weight Plates:

• 4 × 2KG plates
• 4 × 1.5KG plates
• 4 × 1.25KG plates

Bars & Accessories:

• 2 × Dumbbell bars
• 1 × Long bar / connecting rod
• Spin collars / securing nuts supplied with applicable variation

Total Set Weight: Approx. 20KG / 44LB

Octagonal Variation

The octagonal version uses cement-filled weight plates with a flat-sided shape to provide additional stability when the weights are placed on the floor. It includes two dumbbell rods and a connecting rod for converting between dumbbell and barbell-style configurations.

Suitable for Home Training

Designed for adults looking to add adjustable resistance training equipment to a home workout area, gym room or other suitable exercise space.