{"product_id":"adjustable-weight-bench-multi-gear-incline-decline-flat-foldable-home-gym-1","title":"Multi-Position Adjustable Weight Bench","description":"\u003ch2 data-section-id=\"1vyrpw7\" data-start=\"0\" data-end=\"104\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3\" data-end=\"104\"\u003eAdjustable Weight Bench – Multi-Gear Foldable Home Gym Bench for Incline, Decline \u0026amp; Flat Workouts\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"106\" data-end=\"470\"\u003eBuild strength and train with confidence using the \u003cstrong data-start=\"157\" data-end=\"184\"\u003eAdjustable Weight Bench\u003c\/strong\u003e, a versatile workout bench designed for a wide range of home fitness routines. Featuring a \u003cstrong data-start=\"276\" data-end=\"308\"\u003emulti-gear adjustment system\u003c\/strong\u003e, this bench easily transitions between \u003cstrong data-start=\"348\" data-end=\"388\"\u003eincline, decline, and flat positions\u003c\/strong\u003e, allowing you to target different muscle groups with a single piece of equipment.\u003c\/p\u003e\n\u003cp data-start=\"472\" data-end=\"823\"\u003eConstructed with a \u003cstrong data-start=\"491\" data-end=\"523\"\u003eheavy-duty alloy steel frame\u003c\/strong\u003e, it provides excellent stability and support during every workout. Its \u003cstrong data-start=\"595\" data-end=\"628\"\u003efoldable, space-saving design\u003c\/strong\u003e makes it ideal for home gyms, apartments, or rooms with limited storage space. Whether you're a beginner or an experienced fitness enthusiast, this bench is built to support your training goals.\u003c\/p\u003e\n\u003chr data-start=\"825\" data-end=\"828\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"830\" data-end=\"849\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"833\" data-end=\"849\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"col0nz\" data-start=\"851\" data-end=\"889\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"855\" data-end=\"889\"\u003eMulti-Gear Adjustable Backrest\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"890\" data-end=\"1008\"\u003eQuickly adjust the bench to \u003cstrong data-start=\"918\" data-end=\"957\"\u003eincline, decline, or flat positions\u003c\/strong\u003e for a wide variety of strength training exercises.\u003c\/p\u003e\n\u003ch3 data-section-id=\"5i0i39\" data-start=\"1010\" data-end=\"1046\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1014\" data-end=\"1046\"\u003eHeavy-Duty Alloy Steel Frame\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1047\" data-end=\"1165\"\u003eEngineered with a robust alloy steel construction for outstanding stability, durability, and long-lasting performance.\u003c\/p\u003e\n\u003ch3 data-section-id=\"u3gutw\" data-start=\"1167\" data-end=\"1205\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1171\" data-end=\"1205\"\u003eFoldable \u0026amp; Space-Saving Design\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1206\" data-end=\"1313\"\u003eFolds easily for convenient storage, making it ideal for home gyms, apartments, and compact workout spaces.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1ga2tj1\" data-start=\"1315\" data-end=\"1349\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1319\" data-end=\"1349\"\u003eComfortable Padded Support\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1350\" data-end=\"1450\"\u003eHigh-density padded seat and backrest provide comfort and support throughout your training sessions.\u003c\/p\u003e\n\u003ch3 data-section-id=\"18rf7zj\" data-start=\"1452\" data-end=\"1488\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1456\" data-end=\"1488\"\u003eVersatile Full-Body Training\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1489\" data-end=\"1539\"\u003eSuitable for a wide range of exercises, including:\u003c\/p\u003e\n\u003cul data-start=\"1541\" data-end=\"1751\"\u003e\n\u003cli data-section-id=\"135dii5\" data-start=\"1541\" data-end=\"1554\"\u003eBench Press\u003c\/li\u003e\n\u003cli data-section-id=\"jo5w1i\" data-start=\"1555\" data-end=\"1571\"\u003eDumbbell Press\u003c\/li\u003e\n\u003cli data-section-id=\"1i0kg1t\" data-start=\"1572\" data-end=\"1584\"\u003eChest Flys\u003c\/li\u003e\n\u003cli data-section-id=\"zff94h\" data-start=\"1585\" data-end=\"1601\"\u003eShoulder Press\u003c\/li\u003e\n\u003cli data-section-id=\"7mk1wu\" data-start=\"1602\" data-end=\"1615\"\u003eBicep Curls\u003c\/li\u003e\n\u003cli data-section-id=\"1gy2qlw\" data-start=\"1616\" data-end=\"1634\"\u003eTricep Exercises\u003c\/li\u003e\n\u003cli data-section-id=\"o20bvw\" data-start=\"1635\" data-end=\"1655\"\u003eSit-Ups \u0026amp; Crunches\u003c\/li\u003e\n\u003cli data-section-id=\"r6vnc6\" data-start=\"1656\" data-end=\"1683\"\u003eCore \u0026amp; Abdominal Workouts\u003c\/li\u003e\n\u003cli data-section-id=\"pd74nd\" data-start=\"1684\" data-end=\"1701\"\u003eBack Extensions\u003c\/li\u003e\n\u003cli data-section-id=\"yngyhv\" data-start=\"1702\" data-end=\"1717\"\u003eLeg Exercises\u003c\/li\u003e\n\u003cli data-section-id=\"fvgzzw\" data-start=\"1718\" data-end=\"1751\"\u003eTwisting \u0026amp; Stretching Movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"19iz3yu\" data-start=\"1753\" data-end=\"1774\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1757\" data-end=\"1774\"\u003eEasy Assembly\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1775\" data-end=\"1849\"\u003eSimple to assemble and disassemble for quick setup and convenient storage.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1q566fs\" data-start=\"1851\" data-end=\"1890\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1855\" data-end=\"1890\"\u003eSuitable for All Fitness Levels\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1891\" data-end=\"2011\"\u003eIdeal for beginners, intermediate users, and experienced athletes looking to build strength and improve overall fitness.\u003c\/p\u003e\n\u003chr data-start=\"2013\" data-end=\"2016\"\u003e\n\u003ch2 data-section-id=\"193hxb4\" data-start=\"2018\" data-end=\"2047\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2021\" data-end=\"2047\"\u003eProduct Specifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2049\" data-end=\"2388\"\u003e\n\u003cli data-section-id=\"1hjexhw\" data-start=\"2049\" data-end=\"2092\"\u003e\n\u003cstrong data-start=\"2051\" data-end=\"2068\"\u003eProduct Type:\u003c\/strong\u003e Adjustable Weight Bench\u003c\/li\u003e\n\u003cli data-section-id=\"1l3rnxm\" data-start=\"2093\" data-end=\"2137\"\u003e\n\u003cstrong data-start=\"2095\" data-end=\"2114\"\u003eFrame Material:\u003c\/strong\u003e Heavy-Duty Alloy Steel\u003c\/li\u003e\n\u003cli data-section-id=\"xq0jk4\" data-start=\"2138\" data-end=\"2189\"\u003e\n\u003cstrong data-start=\"2140\" data-end=\"2165\"\u003eAdjustment Positions:\u003c\/strong\u003e Incline, Decline \u0026amp; Flat\u003c\/li\u003e\n\u003cli data-section-id=\"15mam02\" data-start=\"2190\" data-end=\"2248\"\u003e\n\u003cstrong data-start=\"2192\" data-end=\"2219\"\u003eApproximate Dimensions:\u003c\/strong\u003e 130 × 42 cm (51 × 17 inches)\u003c\/li\u003e\n\u003cli data-section-id=\"noqjrr\" data-start=\"2249\" data-end=\"2304\"\u003e\n\u003cstrong data-start=\"2251\" data-end=\"2279\"\u003eMaximum Weight Capacity:\u003c\/strong\u003e Approx. 300 kg (660 lbs)\u003c\/li\u003e\n\u003cli data-section-id=\"1ybeg3k\" data-start=\"2305\" data-end=\"2342\"\u003e\n\u003cstrong data-start=\"2307\" data-end=\"2318\"\u003eDesign:\u003c\/strong\u003e Foldable \u0026amp; Space-Saving\u003c\/li\u003e\n\u003cli data-section-id=\"9zahkz\" data-start=\"2343\" data-end=\"2388\"\u003e\n\u003cstrong data-start=\"2345\" data-end=\"2362\"\u003eSuitable For:\u003c\/strong\u003e Home Gym \u0026amp; Indoor Fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2390\" data-end=\"2393\"\u003e\n\u003ch2 data-section-id=\"pa3d6j\" data-start=\"2395\" data-end=\"2411\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2398\" data-end=\"2411\"\u003eIdeal For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2413\" data-end=\"2605\"\u003e\n\u003cli data-section-id=\"1vsuyhg\" data-start=\"2413\" data-end=\"2432\"\u003eHome Gym Training\u003c\/li\u003e\n\u003cli data-section-id=\"18xghil\" data-start=\"2433\" data-end=\"2452\"\u003eStrength Training\u003c\/li\u003e\n\u003cli data-section-id=\"1rowye7\" data-start=\"2453\" data-end=\"2469\"\u003eWeight Lifting\u003c\/li\u003e\n\u003cli data-section-id=\"1i3918t\" data-start=\"2470\" data-end=\"2489\"\u003eDumbbell Workouts\u003c\/li\u003e\n\u003cli data-section-id=\"my76dk\" data-start=\"2490\" data-end=\"2513\"\u003eBench Press Exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1q0w2l6\" data-start=\"2514\" data-end=\"2541\"\u003eCore \u0026amp; Abdominal Training\u003c\/li\u003e\n\u003cli data-section-id=\"p4yd5h\" data-start=\"2542\" data-end=\"2566\"\u003eFull-Body Conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"xx1w4f\" data-start=\"2567\" data-end=\"2584\"\u003eMuscle Building\u003c\/li\u003e\n\u003cli data-section-id=\"6ff9pz\" data-start=\"2585\" data-end=\"2605\"\u003eFunctional Fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2607\" data-end=\"2610\"\u003e\n\u003ch2 data-section-id=\"1p8h2vm\" data-start=\"2612\" data-end=\"2659\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2615\" data-end=\"2659\"\u003eWhy Choose This Adjustable Weight Bench?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2661\" data-end=\"3021\"\u003eThe \u003cstrong data-start=\"2665\" data-end=\"2692\"\u003eAdjustable Weight Bench\u003c\/strong\u003e offers exceptional versatility, allowing you to perform a wide range of upper and lower body exercises with one compact piece of equipment. Its adjustable positions, sturdy alloy steel frame, comfortable padding, and foldable design make it the perfect choice for anyone looking to create an efficient and professional home gym.\u003c\/p\u003e\n\u003chr data-start=\"3023\" data-end=\"3026\"\u003e\n\u003ch3 data-section-id=\"1m1gtko\" data-start=\"3028\" data-end=\"3047\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3032\" data-end=\"3047\"\u003ePlease Note\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"3049\" data-end=\"3156\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"qdsqci\" data-start=\"3049\" data-end=\"3084\"\u003eSuitable for indoor home gym use.\u003c\/li\u003e\n\u003cli data-section-id=\"a66n01\" data-start=\"3085\" data-end=\"3105\"\u003eAssembly required.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Burakh","offers":[{"title":"Default Title","offer_id":61845376074098,"sku":"BUR-Y7-E4-G20365-B STYLE-1843-1943","price":54.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/7279\/1922\/files\/10_175b0c3b-fc1c-4cea-a5ea-e69f61b7a7b6.jpg?v=1778539444","url":"https:\/\/burakh.co.uk\/products\/adjustable-weight-bench-multi-gear-incline-decline-flat-foldable-home-gym-1","provider":"Burakh","version":"1.0","type":"link"}