{"product_id":"5-40kg-adjustable-dumbbell-quick-dial-home-gym-smart-fitness-exercise-weight-set","title":"Adjustable Quick Dial Dumbbell","description":"\u003ch2 data-section-id=\"m5iuh6\" data-start=\"0\" data-end=\"108\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3\" data-end=\"108\"\u003eAdjustable Dumbbell 5–40kg – Quick Dial Smart Weight for Home Gym Strength Training (Single Dumbbell)\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"110\" data-end=\"470\"\u003eTake your fitness routine to the next level with this \u003cstrong data-start=\"164\" data-end=\"187\"\u003eAdjustable Dumbbell\u003c\/strong\u003e, designed to provide multiple weight options in one compact and space-saving design. Featuring a \u003cstrong data-start=\"285\" data-end=\"317\"\u003equick dial adjustment system\u003c\/strong\u003e, you can easily change the weight in seconds, making it ideal for strength training, muscle building, endurance workouts, and full-body fitness at home.\u003c\/p\u003e\n\u003cp data-start=\"472\" data-end=\"762\"\u003eBuilt from durable, rust-resistant materials and equipped with an ergonomic \u003cstrong data-start=\"548\" data-end=\"584\"\u003eanti-slip aluminium alloy handle\u003c\/strong\u003e, this adjustable dumbbell offers comfort, stability, and long-lasting performance. Whether you're a beginner or an experienced lifter, it's the perfect addition to any home gym.\u003c\/p\u003e\n\u003cblockquote data-start=\"764\" data-end=\"843\"\u003e\n\u003cp data-start=\"766\" data-end=\"843\"\u003e\u003cstrong data-start=\"766\" data-end=\"785\"\u003e⚠️ Please Note:\u003c\/strong\u003e This listing is for \u003cstrong data-start=\"806\" data-end=\"843\"\u003eONE (1) Adjustable Dumbbell only.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-start=\"845\" data-end=\"848\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"850\" data-end=\"869\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"853\" data-end=\"869\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"19hq08r\" data-start=\"871\" data-end=\"912\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"875\" data-end=\"912\"\u003eAdjustable Weight System (5–40kg)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"913\" data-end=\"1029\"\u003eQuickly adjust the weight to match your workout intensity, making it suitable for both beginners and advanced users.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1mbsb7w\" data-start=\"1031\" data-end=\"1060\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1035\" data-end=\"1060\"\u003eQuick Dial Adjustment\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1061\" data-end=\"1186\"\u003eEasily switch between weight settings in seconds without removing weight plates, helping you move smoothly between exercises.\u003c\/p\u003e\n\u003ch3 data-section-id=\"fziz0y\" data-start=\"1188\" data-end=\"1216\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1192\" data-end=\"1216\"\u003eDurable Construction\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1217\" data-end=\"1336\"\u003eManufactured from high-quality, rust-resistant materials for reliable everyday performance and long-lasting durability.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1bswdl8\" data-start=\"1338\" data-end=\"1372\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1342\" data-end=\"1372\"\u003eErgonomic Anti-Slip Handle\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1373\" data-end=\"1497\"\u003ePremium aluminium alloy handle features a textured, non-slip grip for improved comfort, control, and safety during workouts.\u003c\/p\u003e\n\u003ch3 data-section-id=\"120c2cb\" data-start=\"1499\" data-end=\"1530\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1503\" data-end=\"1530\"\u003eProtective Storage Base\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1531\" data-end=\"1644\"\u003eSupplied with a durable high-density storage base that keeps the dumbbell secure and helps protect your flooring.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1jergop\" data-start=\"1646\" data-end=\"1673\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1650\" data-end=\"1673\"\u003eSpace-Saving Design\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1674\" data-end=\"1799\"\u003eReplaces multiple traditional dumbbells, reducing clutter while providing a wide range of weight options in one compact unit.\u003c\/p\u003e\n\u003ch3 data-section-id=\"18rf7zj\" data-start=\"1801\" data-end=\"1837\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1805\" data-end=\"1837\"\u003eVersatile Full-Body Training\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1838\" data-end=\"1889\"\u003eSuitable for a wide variety of exercises including:\u003c\/p\u003e\n\u003cul data-start=\"1891\" data-end=\"2050\"\u003e\n\u003cli data-section-id=\"7093ra\" data-start=\"1891\" data-end=\"1904\"\u003eChest Press\u003c\/li\u003e\n\u003cli data-section-id=\"zff94h\" data-start=\"1905\" data-end=\"1921\"\u003eShoulder Press\u003c\/li\u003e\n\u003cli data-section-id=\"7mk1wu\" data-start=\"1922\" data-end=\"1935\"\u003eBicep Curls\u003c\/li\u003e\n\u003cli data-section-id=\"1w99xdn\" data-start=\"1936\" data-end=\"1955\"\u003eTricep Extensions\u003c\/li\u003e\n\u003cli data-section-id=\"17lg5x0\" data-start=\"1956\" data-end=\"1972\"\u003eLateral Raises\u003c\/li\u003e\n\u003cli data-section-id=\"zysuhi\" data-start=\"1973\" data-end=\"1987\"\u003eFront Raises\u003c\/li\u003e\n\u003cli data-section-id=\"68jhc0\" data-start=\"1988\" data-end=\"1996\"\u003eShrugs\u003c\/li\u003e\n\u003cli data-section-id=\"5yry8p\" data-start=\"1997\" data-end=\"2005\"\u003eSquats\u003c\/li\u003e\n\u003cli data-section-id=\"1pina26\" data-start=\"2006\" data-end=\"2014\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"1j4e5yp\" data-start=\"2015\" data-end=\"2021\"\u003eRows\u003c\/li\u003e\n\u003cli data-section-id=\"67b35m\" data-start=\"2022\" data-end=\"2050\"\u003eCore \u0026amp; Functional Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2052\" data-end=\"2055\"\u003e\n\u003ch2 data-section-id=\"pa3d6j\" data-start=\"2057\" data-end=\"2073\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2060\" data-end=\"2073\"\u003eIdeal For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2075\" data-end=\"2217\"\u003e\n\u003cli data-section-id=\"1ypulbc\" data-start=\"2075\" data-end=\"2094\"\u003eHome Gym Workouts\u003c\/li\u003e\n\u003cli data-section-id=\"18xghil\" data-start=\"2095\" data-end=\"2114\"\u003eStrength Training\u003c\/li\u003e\n\u003cli data-section-id=\"xx1w4f\" data-start=\"2115\" data-end=\"2132\"\u003eMuscle Building\u003c\/li\u003e\n\u003cli data-section-id=\"1x8x3sb\" data-start=\"2133\" data-end=\"2146\"\u003eWeight Loss\u003c\/li\u003e\n\u003cli data-section-id=\"6ff9pz\" data-start=\"2147\" data-end=\"2167\"\u003eFunctional Fitness\u003c\/li\u003e\n\u003cli data-section-id=\"slrseh\" data-start=\"2168\" data-end=\"2188\"\u003eEndurance Training\u003c\/li\u003e\n\u003cli data-section-id=\"1mpwkcx\" data-start=\"2189\" data-end=\"2217\"\u003eBeginner to Advanced Users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2219\" data-end=\"2222\"\u003e\n\u003ch2 data-section-id=\"ziqy95\" data-start=\"2224\" data-end=\"2267\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2227\" data-end=\"2267\"\u003eWhy Choose This Adjustable Dumbbell?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2269\" data-end=\"2548\"\u003eEnjoy the flexibility of multiple dumbbells in one compact design. The quick dial weight adjustment system allows you to change resistance in seconds, helping you train more efficiently while saving valuable space and the cost of purchasing a full dumbbell set or gym membership.\u003c\/p\u003e\n\u003chr data-start=\"2550\" data-end=\"2553\"\u003e\n\u003ch3 data-section-id=\"1m1gtko\" data-start=\"2555\" data-end=\"2574\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2559\" data-end=\"2574\"\u003ePlease Note\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2576\" data-end=\"2709\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1uly4jz\" data-start=\"2576\" data-end=\"2627\"\u003e\n\u003cstrong data-start=\"2578\" data-end=\"2599\"\u003ePackage Includes:\u003c\/strong\u003e \u003cstrong data-start=\"2600\" data-end=\"2627\"\u003e1 × Adjustable Dumbbell\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10vk3ys\" data-start=\"2628\" data-end=\"2658\"\u003e\u003cstrong data-start=\"2630\" data-end=\"2658\"\u003eProtective Base Included\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Burakh","offers":[{"title":"Default Title","offer_id":61845001273714,"sku":"Burakh-7-6-G49575-Shelf 1633-Make 2 labels","price":201.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/7279\/1922\/files\/10_f6889e49-bd14-41ab-a5a6-c4f8d7b311b4.jpg?v=1778528295","url":"https:\/\/burakh.co.uk\/products\/5-40kg-adjustable-dumbbell-quick-dial-home-gym-smart-fitness-exercise-weight-set","provider":"Burakh","version":"1.0","type":"link"}